Home arrow Training Schedule
Training

The following Bilbys weekly training program is in place. Other sessions may be organised from time to time - contact session coaches for further information. 


DaySessionTimeLocationCoachCost
Mon

Bike intervals (summer)

6:00am-7.30amLake Ginninderra College, Aikman Drive
Gary Rolfe
free
Black Mountain Reps (winter)6:00am-7.00amTilleys, LynehamUncoachedfree
Swim Squad6:00pm-7:30pmCivic PoolSarah FienPool entry + $4 (members)2
Swim Squad6:30pm-8:00pmCISAC
Belconnen		Terry DixonPool entry + $4 (members)2
Tue

Run Intervals6:00pm-7:30pmDickson Oval
Antill Street		Gary Rolfe
Andre Zerger		$3 in winter - $2 in summer
Wed
Cycling6:00am-7:30amDickson Pool CarparkUncoachedfree
Swim Squad6:00pm-7:30pmCivic PoolSarah FienPool entry + $4 (members)2
Swim Squad6:30pm-8:00pmCISAC
Belconnen		Jess FaulksPool entry + $4 (members)2
Thu

Swim Squad6:00am-7:15amCivic PoolTerry DixonPool entry + $4 (members)2
Run Intervals (winter only)6:00pm-7:30pmDickson Oval
Antill Street		Gary Rolfe $3 in winter
Transition Session
(Summer Only)1		6:00pm-7:30pmActon Ferry TerminalUncoachedfree
Fri
Mountain Bike
6:00am-7:30amPurple Pickle
ANU Sports Union		Uncoachedfree
Swim Squad6:00pm-7:30pmCivic PoolJess FaulksPool entry + $4 (members)2
SatCycling8:00am Purple Pickle ANUUncoachedfree
Sun






Note:

1. During the summer months the Thursday run is replaced by a lake swim/run session at Acton Ferry Terminal at 6pm.

2. Add $1 for swim sessions for non-members.

3 .Informal sessions can be organized at any time - members receive a contact list with other members' phone and e-mail details in around November each year.

[ Back ]
© 2010 BILBYS
Joomla! is Free Software released under the GNU/GPL License.