[bike] Ride Email

[gary rolfe]

Hi All,

here are the details of this weeks rides.

 

These rides are a collection of riders with similar goals who happen to be interested in sharing the same route at the same time.  Ride safely, remember we are sharing the road with other users.

 

Saturday 7am from ANU- I am away racing and won't be there.

 

Lets try for what we opted not to do last week.  Last week was Burra.

 

Short

Cotter and back or Mt Stromlo and back- 45 or 35km approx.

 

Medium- Cotter Uriarra loop.  At least two groups to cater for different levels.  Take care on descents. 65km approx

 

Long- Cotter- Condor Ck (end of tar)- Uriarra.  May be more than 1 group. 90km approx

 

Med and long groups of similar speed could start togethet and split.

 

Try not to stop all the time to keep the rides consistent, except for waiting for dropped riders on hills, but try to pick the group that is right for you.

 

Monday

Interval session from 6am from Arscott house carpark.  I won't be there.  I'll be recovering.

 

Wednesday- bunch rides at 6am from Dickson pool.  This week, Hall Gungahlin loop.

 

Safe riding

 

cheers Gary
 		 	   		  
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