[bike] ride email

[gary rolfe]

Hi all,
Firstly, good luck to Lee Rice who will be doing his first three triathlons this weekend.  Yes, Lee is doing the triple tri as his first foray into the sport, a massive achievement and he is well prepared for it.  Other solo Bilbys that I know of are Trevor Fairhurst and myself.  David and Julie are off doing the world rogaining championships in NZ, instead.  Best of luck to them!
 
The weather is starting to warm up so I think we should look at moving to 7am starts in two Saturdays time.  This also means less traffic.  We will stick with 8am for this week.
 
Saturday 8am ANU Willows oval
Long
Uriarra-Condor- Cotter 90km approx
Med
Uriarra Cotter- 65km approx
Short
Cotter and back- 45km approx 
 
Monday
Intervals session also known as Bilbys Hammer from Arcott House Carpark, Aikman Dr Belconnen around the corner from Emu Bank at 6am.
Finished by 7am
 
Wednesday
Bunch rides from Dickson pool at 6am.  This week is Hall Gungahlin loop.  Novice bunches also.  Helpers welcomed.  Have some input into training the guys who will soon be in your bunch.
 
Safe riding
Cheers Gary 		 	   		  
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