[bike] Ride email- final 8am start for Summer

[gary rolfe]

Hi all,
Lets start 7ams next Saturday since it looks like one more colo change is coming.  I won't be there this week as I am working at the tri.
 
Saturday 8am (next week will be 7am)- ANU
 
Long
East Tallagandra via Horse Park Dr, left onto Triangle Loop, Sutton Road first then Shingle Hill Way, left at Old Federal Hwy to Lake George and back.  Then return via Federal and Old Federal Hwy.
90km approx
 
Medium
Lake George and back along Federal and Old Federal Hwy- 65km approx  Two groups if necessary.
 
Short- Out and back along Fed Hwy or Belconnen Water Treatment works and back.  Riders to decide.
 
Monday
Hammer Seesion at Belconnen at 6am.  This is a handicapped intervals session.  Meet at Aikman Dr Belconnen.  Arscott House Carpark.
 
Wednesday
Bunch rides from Dickson pool at 6am.  This week is Mugga loop.
 
Novice rides will also be on from the same venue.
 
Safe riding
Cheers Gary 		 	   		  
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