[Bilbys] Bilbys update 19 September 2008
Jane E Keeley
janekeeley1 at hotmail.com
Fri Sep 19 17:00:30 EST 2008
Got news to tell – email jane.keeley at bilbys.org
Congratulations to Mark Raymond on his engagement earlier this week.
And good luck to everyone competing in the TACT duathlon #3 this weekend at Stromlo.
Last chance to get your team in for the 2008/09 Club championships Sunday 28 September
The first big race of the season – the 2008/09 Club team champs in Penrith – is on next weekend. We have five Bilbys teams registered already but have room for plenty more!
It’s a great way to start off the season in a fun environment with teams of three competing to earn points for their club.
We’re particularly looking for teams in the open female and division 2 female categories.
The race is sprint distance (750m/20km/5km) held on a closed circuit at Penrith Regatta Centre. You can draft off your team mates and this year only two members need to finish within two seconds of each other.
If you haven’t got a team and would still like to race just let Jess know and she’ll get you organised. Email jess.faulks at bilbys.org
Sponsors Corner - exceedfitness
exceedfitness is located in Canberra, ACT.
Mark at exceedfitness is a member of the Bilby’s Club and is also the swim coach for the Bilby’s Civic swim sessions.
Mark is a Qualified Master Trainer with Fitness Australia and also an accredited practicing Level 1 Triathlon coach.
Mark provides Triathlon Coaching, Swim Coaching, One on One Personal Training Sessions, Partnered and Group training, athlete specific training, Individual training programs, adventure challenge racing, advice on weight loss, healthy eating habits and the motivation to make it happen.
Whether you aspire to compete in an Ironman Triathlon, run the Cty2Surf or just want general fitness and lose those unwanted kilos Mark at exceedfitness can help you achieve that goal.
exceedfitness provides the following services:
§ Triathlon Coaching -Training Sessions and Individual Training Programs
§ Swim Coaching, Stroke Correction and Training Programs
§ Personal Training-Weekly Training Programs
§ Partnered Training, Group Training - Boot Camps – Adventure Challenges
§ Run drills, Strength and Core (abs) sessions - Tue and Thu mornings
§ Fitness Testing, Blood Pressure, Cholesterol and Glucose testing.
Check out the website for session and training times www.exceedfitness.com.au or contact Mark on info at exceedfitness.com.au or 0417 558 855
21 Sept TACT Duathlon #3 (ACT champs) 5/20/2.5 or 10/40/5, Stromlo Forest Park
21 Sept Sydney running festival, including half marathon and marathon http://www.sydneyrunningfestival.org/
21 Sept Kids Du Too #3 400/1.2/400 or 800/2.4/400
21 Sept ACT night rogaine http://act.rogaine.asn.au
27-28 Sept Duathlon world championships, Rimini, Italy http://www.duathlon.it
28 Sept Sri Chinmoy Googong Multisport http://www.srichinmoyraces.org/au/events/canberramultiseries/googong
28 Sept Australian Club Championships, Penrith www.t3events.com.au
4 Oct Upper Murray Challenge – MTB, paddle, run http://www.uppermurraychallenge.com.au/
5 Oct Gold Coast half ironman, Calypso Bay, QLD http://www.usmevents.com.au/gchim/index.html
6 Oct Labour Day long weekend
11-12 Oct Scott 24hr MTB Race, Canberra http://corc.asn.au
11 Oct Ford World Ironman Championships, Kona, Hawaii www.ironman.com
12 Oct Maitland Triathlon and MultiSport Festival http://www.maitlandtriathlon.net/
18-19 Oct Forster Triathlon Festival, Forster www.eliteenergy.com.au
24-26 Oct Sri Chinmoy Triathlon Fesitval, Canberra http://www.srichinmoyraces.org/au/events
25 Oct Paddy Pallin Adventure Race, Sydney www.arocsport.com.au
1-2 Nov Montrail Penrose 24 relay run www.arocsport.com.au
2 Nov Noosa Triathlon Festival www.usmevents.com.au
9 Nov Port Macquarie Scody half ironman http://www.porthalfironman.com/
9 Nov Sri Chinmoy National Capital Swim, Scrivener Point, Canberra http://www.srichinmoyraces.org/au/events
9 Nov Tour de Femme, Canberra Cycling Club
16 Nov Shepparton half ironman http://www.sheppartonhalfironman.com/
16 Nov Panthers Nepean Triathlon www.nepeantriathlon.com
16 Nov Sri Chinmoy Triple Triathlon, Canberra http://www.srichinmoyraces.org/au/events
23 Nov Newcastle Olympic Distance triathlon www.atsnewcastle.net
29 Nov Paddy Pallin Adventure Race, Canberra www.arocsport.com.au
30 Nov Adelaide triathlon, Glenelg SA www.triathlon.org.au
Bilbys website: http://bilbys.org TACT website: http://www.triathlonact.com.au Cross Country Running Club: http://www.canberrarunner.com.au
Win a Hotmail Go-Kart to race at Bathurst. Enter today!
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